April 25, 2009

  • 爸爸在家健身

    爸爸在家健身

    下雨天,爸爸不能出外練跑,唯有去健身,健身也不一定去健身房,家裡有齊完備健身配套設施。

    爸爸示範活人舉重,這個動作可以鍛鍊前胸外側肌肉,選擇合適活人啞鈴每日舉三組每組舉十下即可。

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